WELLBEING COACHING
Increase your wellbeing
through Yoga, MEditation
& Energy practices
Meditation
We more often than not are caught in our thoughts. We spend most of our time thinking about things that have happened, that we didn’t like, we would have liked to say or do something differently of have someone else say or do something differently. Or we worry about the things that could potentially happen, how a situation might unfold or how an interaction with someone may or may not be. Since we are so busy in our minds with all of this, we often fail to experience fully what is actually happening in our lives at any given point. Our past experiences, traumas, thoughts, hopes and fears color the experience of our life.
During a meditation session, we learn to train our minds to be more present and engaged with life, essentially with our experience of life. We learn to train ourselves to be less subject to the erratic workings of our minds, to gain more control over our experience of life and to cultivate the powerful states of being such as gratitude and love.
Join my online group meditation on Thursdays at 8 am PST or send me an email with any questions you may have.
Yoga
Many of us spend our days sitting at desks or in chairs and not giving our bodies the range of motion they naturally have. Over time, pains begin to manifest in back, shoulders, neck and so on. This stagnation will eventually impact our mood and emotions.
A gentle yoga practice can loosen up the tightness and bring our vital energies back into flow, thus having a beneficial impact on our overall health and wellbeing.
Whether in person or virtually, you will learn some simple exercises to keep your body supple and avoid stagnation of your energies. The exercises will be fully tailored to your specific needs and capabilities.
Schedule your session at the button below or email me with any questions you may have.
WELLBEING COaching
Are you hoping to learn how to live a calmer and happier life? With true gratitude I share a period of time with you where we explore methods of wellbeing to find those which best suit you and which you will learn to incorporate into your life. Over the span of a few months you will learn about various aspects of meditation, yoga and energetic practices for your wellbeing. You may even experience energy healing sessions if suitable for you.
Our time together will leave you feeling more confident, balanced and equipped with tools and techniques to grow in your own wellbeing. Since lasting effects can be felt best after a certain time commitment and consistent repetition, I offer coaching over a minimum of three months with weekly sessions. Longer time periods are possible. Book a free 15 minute consultation to determine what schedule works best for you.
You can’t describe the value of yoga and meditation.
you have to experience it.
WHAT PEOPLE SAY
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Yvonne Hohner
“For almost 10 years Uta has accompanied me as a spiritual guide and as a meditation coach. With her calm and gentle guidance, she has already accompanied me through some very turbulent times with great success.
I am also love the remote sessions by phone or FaceTime with Uta. She recently attuned me to Reiki I and II. Through the Reiki I have another tool at hand to activate my self-healing powers.
I think it is great that Uta has acquired a very comprehensive knowledge through her various trainings in the last years.”
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Michael Gilligan
“I have been doing guided meditation sessions with Uta for about a year, having had no prior experience. It was challenging at first to maintain my focus, and still can be, but Uta’s patient, calm, peaceful manner can always get me back on track.
The benefits of meditation are well known and without a doubt my meditation sessions with her have helped me reduce stress, improve my attention span and mental discipline, reduce anxiety and deal with depressing situations.
I highly recommend working with Uta for anyone who wants to develop beneficial habits and feelings, a more positive attitude, improve self-discipline and generally just feel better!”
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Silvia Giamanco
“After just 3 months of Meditation practice with Uta I am feeling less heavy, more present in my daily life, and better equipped to handle conflict.
Uta holds weekly an exceptional Online Meditation Practice and she shares her experience, knowledge and the teachings with intelligence and compassion . These practices are beautifully accessible and relevant to everyone’s daily life, I highly recommend learning Mindful Meditation with Uta Opitz.
Unwrap the gift of your own presence with virtual classes today with Uta.“
